Author: FionaPowleyChangeCoach

6 steps to ‘find’ love

It was Valentines day this week… and love was in the air.  Or maybe not?  I’m not just thinking of you if you’re single; there are plenty of people in relationships and still not really feeling loved.  What’s that all

3 types of FEAR

Is it just me, or does it sometimes feel like everyone is running on fear?  Fear for world safety, fearing what could happen to people we love, fear of never having what we so desperately want, fear that I’m just

Myers Briggs (and other personality profilers) and the danger of type-casting

I wanted to tell you about a really important reminder I got this week.  I’m taking a course at the moment, and one of the things we were asked to do was complete a Myers Briggs personality questionnaire.  I don’t

New Year resolutions

So who’s setting New Years Resolutions? New ones? Or the same ones you set last year but didn’t quite manage to stick to.  Berating yourself that your willpower wasn’t strong enough… Well here’s the thing… willpower on its own is

3 reasons why changes don’t stick

If you’re trying to make a change and it isn’t working, its all too easy to blame lack of willpower, berate yourself as a failure or blame outside influences.  We all do it!  How many times have I blamed eating

2018 Review

2018 is rapidly coming to a close.  How was it for you? I’ll tell you how my year was…. Mixed.  There were some significant jumps forward and achievements in sport, health and coaching.  There were also some big set backs