Do Diet Differently is a radically different way of thinking and acting around diet. No more restriction. No more willpower. No more failure. Hack your mindset to escape the cycle of overeating and easily balance to the body you’ve always wanted.
Want to find out more, be inspired and part of the growing community? Join our public Facebook group here.
This is where the journey starts. 14 days to completely transform the way you think about food, diet and your weight, forever. We all know that diets either don’t work or work for a limited time. I teach you how to escape that trap, get really aware with everything that has created the habits and weight you have today, then collapse those so you can really enjoy food, love your body and naturally balance to the weight you want.
Every time I run the Live course, my delegates ask ‘How can I keep getting your motivation and support’. Whilst the Live course includes all the key ingredients to completely turn around your thinking and habits around food, the actual journey to you ideal weight will often be longer than 14 days. That’s why I now offer ongoing group coaching and resources as part of a membership package. Be part of this growing community putting an end to the diet trap.
You don’t need me to tell you
Why diets don’t work
How your mind really works
The see-saw model
Reality & target
The NEW way to eat
Body and mind are one
Clarity on your goal
Collapse emotional eating
Hacking self sabotage
Working with other ‘diets’
I’d always struggled with my weight. I’d tried just about every diet going, then tried to exercise my way out of it. It sort of worked. It always felt like a struggle. Like I was permanently watching what I ate. Battling with myself every time there were cakes in the office or an all you can eat buffet. When I lost control I would eat almost to self-destruction. The feeling of self hate and failure would quickly follow.
As I started to train as a coach and learn how our minds work, I started to see how what I was learning could be applied to weight loss and healthy self image. It is your unconscious mind which controls your weight. Its your unconscious mind that wants to keep you at the weight you are at or heavier for survival. When we diet we try and override our natural survival instincts with willpower, and its doomed to fail form the start.
I started to experiment with myself first. Then with some of my coaching clients to
It was working! I was getting results. So were my clients.
Do Diet Differently was born.
I’ve pulled together all that works into one simple package to change the way you think and feel about food, diet and weight forever. Habits start to change easily and with it you being to reach and maintain the body you always deserved.
Its worked for me. Its worked for clients. It can work for YOU.