Category: All blog articles

Why you should give New Year more attention than Christmas

When I say we should mark New Years Eve with more gusto than Christmas; I’m not talking about quaffing cocktails at ticketed events that lose their shine as soon as
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The last leg of 2020: like the last leg of marathon training

Anyone else kinda done with 2020? Covid, and this year are taking on a familiar feeling I’ve felt before.  It’s starting to feel a lot like the last month of
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Affirmations… Really?

How would you react if someone said: ‘you can eliminate doubt and fear with affirmations’? • What… affirmations?• Reading out some hackneyed sentence over and over until you actually start
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3 things that tell you its time to kick out self doubt.

So many of us just accept that having doubts is normal.  We get so used to thinking that way that we don’t even notice the self-deprecating thoughts that go round
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The Vulnerability Onion

The Vulnerability Onion! I love a metaphor, particularly a simple one. Yesterday a client shared with me how she doesn’t feel comfortable sharing and talking about what’s going on with
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International Women’s Day… A confession….

I have a confession to make.  Despite being a woman, a part of me feels a little frustrated at what I see onto social media around IWD.  Now bear with
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My Story, How I became a Coach

My early childhood was safe but lacking love and affection.  The focus was on being independent, doing things properly and doing well at school.  The reality: I was a very
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The election; two ‘parties’ fighting for your attention

A week on from the UK general election…. Was the result what you wanted? More importantly notice whether its what you expected….? How does the result align with your own
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7 rules of life: If only it was that easy…

I see these lists all over the place. They both cheer and frustrate me. You see they are right. If you follow these ‘rules’ you will have a happier life;
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When Self-Help doesn’t help!

Who out there is a personal development book junkie?  I confess I own just a few.  Some I’ve read and got a lot of benefit from.  Some remain in the
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